Wellness & Lifestyle

Gymnasium

Senior-friendly fitness, run by specialized trainers.

Senior-friendly fitness center with low-impact equipment, balance trainers and certified instructors providing personalised exercise plans.

Senior-rated equipment

Specialized geriatric trainers

Fall-prevention programs

Linked to medical records

What's included in Gymnasium

Everything our residents and their families can expect from this service on the ARCI campus.

1
Low-impact equipment: recumbent bikes, NuStep cross-trainers, light resistance machines.
2
Balance trainers, parallel bars and gait training equipment for fall prevention.
3
Run by specialized trainers with geriatric exercise certification on-site at all open hours.
4
Personalised fitness plans linked to your hospital electronic medical record.
5
Exercise programs: chair yoga, gentle Pilates, tai chi, and balance training.

Dietitian-curated menus for healthier ageing.

Healing through gardening and green spaces.

Warm-water therapy for pain relief & mobility.

Daily mindfulness for calmer, clearer days.