Meditation & Mindfulness

Daily mindfulness for calmer, clearer days.

Daily group meditation, breathing and mindfulness sessions in a dedicated quiet pavilion — open to all faiths and abilities.

Daily guided sessions

Open to all faiths

Breathwork & yoga nidra

Quiet riverside pavilion

What's included in Meditation & Mindfulness

Everything our residents and their families can expect from this service on the ARCI campus.

1
Quiet, naturally-lit meditation pavilion with floor cushions and accessible seating.
2
Daily 30-minute guided group sessions: breathwork, body-scan, loving-kindness, yoga nidra.
3
Secular and faith-neutral approach — open to residents of all backgrounds.
4
Specialised sessions for sleep, anxiety, chronic pain, and grief.
5
Audio library of recorded sessions available in residence in-room TVs.

Dietitian-curated menus for healthier ageing.

Healing through gardening and green spaces.

Warm-water therapy for pain relief & mobility.

Prayer facilities for all faiths and beliefs.